About Balanced Mind Therapy Solutions
My Philosophy
My Philosophy
My Philosophy
At Balanced Mind Therapy Solutions, I believe that everyone has the potential to lead a fulfilling and meaningful life. Online therapy services are designed to help clients unlock their potential and achieve their goals.
My Approach
My Philosophy
My Philosophy
I take a holistic approach to therapy, focusing on the mind and body. A variety of evidence-based techniques and therapies are used to help clients achieve optimal mental health.
My Services
My Philosophy
My Services
I offer individual therapy services to clients located in New York state through an audio/video online therapy platform that is HIPAA-compliant and confidential. My services are tailored to meet the unique needs of each of my clients.
Transform Your Life with Balanced Mind Therapy Solutions
Meet your Therapist
My name is Donna Dolan and I am a licensed clinical social worker (LCSW-R) with 20 + years of experience as a therapist dedicated to helping people on their path to emotional well-being. I am here to guide you through the process, help you shift perspectives, build strong and healthy relationships, and improve your quality of life.
A bit about my approach to therapy
I specialize in creating a safe and empathetic space for adults of all ages. My therapeutic approach combines evidence-based methods, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), exposure response prevention therapy (ERP) and mindfulness techniques, alongside teaching coping skills.
By incorporating proven strategies and a sprinkle of humor, we can work together to address a wide range of challenges, such as anxiety, OCD, depression, and grief. I'm here to provide you with the tools and support needed to navigate life's stressors, ultimately empowering you to lead a happier and more fulfilling life. Feel free to reach out, and let's embark on this journey towards positive change together.
Insurance
I accept the following commercial insurances: Anthem BCBS, Aetna, United Healthcare, Cigna, Oscar, Oxford, Quest Behavioral Health, Carelon, and United Healthcare Medicare Advantage. I am currently unable to accept Medicaid or any HMO plans.
You can also choose to self-pay for services through Zelle or Venmo. The self-pay rate is $150 per session.
Teletherapy
I understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why I offer teletherapy services that allow you to connect for therapy sessions from the comfort of your own home. Teletherapy sessions are secure, private, and convenient.
More about me
MSW (Master of Social Work) at Stony Brook University
License type: LCSW-R 080893
Gender: Female
Ethnicity: Caucasian
Languages spoken: English
Works with: Adults
More specialties: Anger Management, OCD, Family Issues, Maternal Mental Health, Women's Issues, and Trauma
Modalities: Mindfulness-Based (MBCT), Exposure Response Prevention (ERP), Interpersonal, Cognitive Behavioral (CBT), Narrative, Strength-Based, Motivational Interviewing, Acceptance & Commitment (ACT), Dialectical Behavioral Therapy (DBT), Positive Psychology, and Trauma Focused