About Balanced Mind Therapy Solutions
My Philosophy
My Philosophy
My Philosophy
At Balanced Mind Therapy Solutions, I believe that everyone has the potential to lead a fulfilling and meaningful life. Online therapy services are designed to help clients unlock their potential and achieve their goals.
My Approach
My Philosophy
My Philosophy
I take a holistic approach to therapy, focusing on the mind and body. A variety of evidence-based techniques and therapies are used to help clients achieve optimal mental health.
My Services
My Philosophy
My Services
I offer individual therapy services to clients located in New York state through an audio/video online therapy platform that is HIPAA-compliant and confidential. My services are tailored to meet the unique needs of each of my clients.
Transform Your Life with Balanced Mind Therapy Solutions
Meet your Therapist
My name is Donna Dolan and I am a licensed clinical social worker (LCSW-R) with over 20 years of experience as a therapist dedicated to helping people on their path to emotional well-being. I’m here to help you feel more grounded, empowered, and in control of your emotional well-being. Whether you're navigating anxiety, depression, trauma, or life transitions, I offer a collaborative and compassionate space where we can work together to create meaningful, lasting change. years of experience as a therapist dedicated to helping people on their path to emotional well-being. I am here to guide you through the process, help you shift perspectives, build strong and healthy relationships, and improve your quality of life.
A bit about my approach to therapy
I specialize in creating a safe and empathetic space for adults of all ages.
I use an integrative, evidence-based approach tailored to your unique needs. My methods include:
- Cognitive Behavioral Therapy (CBT)
- Acceptance & Commitment Therapy (ACT)
- Dialectical Behavioral Therapy (DBT)
- Exposure & Response Prevention (ERP)
- Mindfulness & Narrative Therapy
- Solution-Focused & Insight-Oriented Therapy
- Supportive Therapy
Therapy with me balances structure and flexibility. We’ll identify your goals, create a treatment plan, and adjust it as you grow. I move at your pace, offering support, insight, and gentle challenges.
By incorporating proven strategies and a sprinkle of humor, we can work together to address a wide range of challenges, such as anxiety, OCD, depression, and grief. I'm here to provide you with the tools and support needed to navigate life's stressors, ultimately empowering you to lead a happier and more fulfilling life. Feel free to reach out, and let's embark on this journey towards positive change together.
Who I work with
I work with individuals from late adolescence through adulthood, supporting those facing:
- Generalized anxiety & phobias
- OCD & intrusive thoughts
- Depression & low self-worth
- Agoraphobia & avoidance behaviors
- Trauma, PTSD & complex trauma
- Women’s issues & life transitions
Communication style
Clients describe me as calm, warm, and direct, with a sense of humor that lightens the process when appropriate. I use:
- Reflective questions
- Psychoeducation
- Metaphors & honest observations
I welcome emotional intensity and silence. Therapy is about learning to sit with your emotions and respond in ways that are safe, meaningful, and productive.
Helping you reach your goals
We’ll set clear, meaningful goals early on, often using SMART goals to break challenges into manageable steps. We revisit these regularly to track progress and adjust as needed.
Setbacks are part of growth. When they happen, we reflect on your goals and your reasons for starting therapy—restoring clarity and motivation.
More about me
My path began with a passion for understanding people and systems. From sociology to social work, I found a powerful blend of theory and practice. My first internship in an inpatient hospital showed me the profound impact of being present during vulnerable moments. That experience shaped my commitment to this work.
MSW (Master of Social Work) at Stony Brook University (2004)
License type: LCSW-R 080893
NYU Post-Master's Certification in Trauma Informed Care (2021)
NYU Post-Master's Certification in Advanced Assessment & Diagnosis (2020)
Languages spoken: English
Works with: Adults
More specialties: Anger Management, OCD, Family Issues, Maternal Mental Health, Women's Issues, and Trauma
Modalities: Mindfulness-Based (MBCT), Exposure Response Prevention (ERP), Interpersonal, Cognitive Behavioral (CBT), Narrative, Strength-Based, Motivational Interviewing, Acceptance & Commitment (ACT), Dialectical Behavioral Therapy (DBT), Positive Psychology, and Trauma Focused
Insurance
I accept the following commercial insurances: Anthem BCBS, Aetna, United Healthcare, Cigna, Oscar, Oxford, Quest Behavioral Health, Carelon, and United Healthcare Medicare Advantage. I am currently unable to accept Medicaid or any HMO plans.
You can also choose to self-pay for services through Zelle or Venmo. The self-pay rate is $150 per session.
Teletherapy
I understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why I offer teletherapy services that allow you to connect for therapy sessions from the comfort of your own home. Teletherapy sessions are secure, private, and convenient.
What to expect in our first session
Your first session includes:
- Getting to know each other
- Gathering background information
- Identifying your goals
- Collaborating on a treatment plan
- Setting a regular schedule
We typically meet weekly at first, then shift to biweekly as progress is made. If you’re nervous, that’s completely normal—I’ll walk you through everything so you feel supported from the start.