Therapy Approaches
Evidence-based and evidence-informed care, tailored to your concerns and goals.
An Integrative Approach to Treatment
Effective therapy begins with understanding what you are experiencing and what may be contributing to it. I use an integrative approach, drawing from evidence-based and evidence-informed therapies based on your concerns, goals, needs, and preferences. No single approach is right for every person or every problem.
Cognitive Behavioral Therapy (CBT)
An evidence-based approach that examines the relationships among thoughts, emotions, behaviors, and physical responses.
Learn more →Exposure and Response Prevention (ERP)
A well-established, evidence-based treatment for obsessive-compulsive disorder that involves gradually approaching feared situations while practicing not engaging in compulsive responses.
Learn more →Acceptance and Commitment Therapy (ACT)
A behavioral approach focused on developing psychological flexibility and taking action connected to what matters to you.
Learn more →Trauma-Informed Care
An approach to treatment that recognizes how difficult or overwhelming experiences may affect a person's sense of safety, trust, relationships, and coping.
Learn more →Motivational Interviewing
A collaborative, client-centered approach used to explore ambivalence and strengthen a person's own motivation for change.
Learn more →Mindfulness-Based Approaches
Strategies that help people bring greater awareness to present-moment thoughts, emotions, and experiences with less automatic judgment or reaction.
Learn more →Ready to Get Started?
I offer a free 15-minute consultation to answer your questions and help you decide if we may be a good fit.