Areas of Focus
Online therapy for adults in New York and Florida
A Focused, Personalized Approach
Every person brings a different history, set of concerns, strengths, and goals to therapy. Treatment begins with understanding what you are experiencing and what may be contributing to it. From there, we can determine an approach that fits your needs rather than assuming the same treatment is right for everyone.
Anxiety & Anxiety Disorders
Persistent worry, panic, social anxiety, phobias, and avoidance that interferes with daily life.
Learn more →Depression
Persistent low mood, loss of interest, low motivation, and difficulty functioning in daily life.
Learn more →OCD
Obsessive-compulsive disorder, intrusive thoughts, compulsions, and related concerns. ERP is incorporated when appropriate.
Learn more →Trauma & PTSD
PTSD, trauma-related concerns, and difficult experiences that continue to affect emotions, relationships, or daily functioning.
Learn more →Life Transitions & Stress
Navigating major life changes, role shifts, and the stress that can accompany them.
Learn more →Grief & Loss
Support for grief following loss of any kind, without a prescribed timeline or expectation.
Learn more →Self-Esteem & Identity
Persistent self-criticism, people-pleasing, difficulty with limits, and uncertainty about values or direction.
Learn more →Ready to Get Started?
Online therapy for adults in New York and Florida. Reach out for a free 15-minute consultation.